/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}}:root{--ink:#17312c;--muted:#71817a;--line:#dfe8e2;--paper:#f5f8f5;--card:#fff;--teal:#087d6c;--teal-dark:#075c51;--mint:#dff4eb;--coral:#e96750;--yellow:#f0b94e}*{box-sizing:border-box}html{background:var(--paper)}body{background:var(--paper);color:var(--ink);margin:0;font-family:Arial,PingFang SC,Microsoft YaHei,sans-serif}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}.app-shell{background:radial-gradient(circle at 88% 4%,#e4f3ed 0,transparent 23rem),var(--paper);min-height:100vh}.topbar{justify-content:space-between;align-items:center;max-width:1240px;height:78px;margin:0 auto;padding:0 32px;display:flex}.brand{color:var(--ink);text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:0;display:flex}.brand-mark{color:#fff;background:var(--teal);border-radius:10px;place-items:center;width:30px;height:30px;font-size:25px;font-weight:300;line-height:1;display:grid}.brand strong,.brand small{display:block}.brand strong{letter-spacing:.04em;font-size:15px}.brand small{color:var(--teal);letter-spacing:.22em;margin-top:3px;font-size:8px}.topnav{gap:8px;margin-left:80px;display:flex}.topnav button{color:var(--muted);background:0 0;border:0;border-radius:999px;padding:9px 18px;font-size:13px}.topnav button.active{color:var(--teal-dark);background:var(--mint);font-weight:700}.export-button{border:1px solid var(--line);color:var(--teal-dark);background:#ffffffad;border-radius:999px;padding:10px 15px;font-size:12px}.export-button span{vertical-align:-1px;margin-right:4px;font-size:17px}.content-wrap{max-width:1240px;margin:0 auto;padding:42px 32px 22px}.intro-row{justify-content:space-between;align-items:end;gap:32px;margin-bottom:38px;display:flex}.eyebrow{color:var(--teal);letter-spacing:.19em;margin:0 0 10px;font-size:10px;font-weight:800}h1,h2,p{margin-top:0}h1{letter-spacing:-.07em;max-width:620px;margin-bottom:18px;font-size:clamp(36px,5vw,66px);font-weight:800;line-height:1.05}h1 em,h2 em{color:var(--teal);font-style:normal}.intro-copy{max-width:520px;color:var(--muted);margin-bottom:0;font-size:14px;line-height:1.75}.primary-button{color:#fff;background:var(--teal);border:0;border-radius:16px;transition:transform .2s,background .2s;box-shadow:0 13px 25px #087d6c2e}.primary-button:hover{background:var(--teal-dark);transform:translateY(-2px)}.hero-button{text-align:left;align-items:center;gap:12px;min-width:255px;padding:15px 17px;display:flex}.button-plus{border:1px solid #ffffff59;border-radius:50%;place-items:center;width:31px;height:31px;font-size:22px;font-weight:300;display:grid}.hero-button strong,.hero-button small{display:block}.hero-button strong{font-size:14px}.hero-button small{opacity:.75;margin-top:4px;font-size:10px}.arrow{margin-left:auto;font-size:21px}.stat-strip{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr 1.4fr;margin-bottom:28px;display:grid}.stat-item{border-right:1px solid var(--line);min-height:82px;padding:18px 22px 14px 0;position:relative}.stat-item+.stat-item{padding-left:25px}.stat-item:last-child{border-right:0}.stat-label{color:var(--muted);margin-bottom:8px;font-size:11px;display:block}.stat-item strong{letter-spacing:-.04em;font-size:25px}.stat-item strong small{color:var(--muted);letter-spacing:0;font-size:12px}.stat-note strong{font-size:14px;font-weight:600}.privacy-dot{color:var(--teal);margin-left:7px;font-size:9px}.workspace{grid-template-columns:minmax(0,1.45fr) minmax(320px,.85fr);align-items:start;gap:20px;display:grid}.panel-card{background:#ffffffd4;border:1px solid #cfded6e6;border-radius:22px;padding:25px;box-shadow:0 15px 44px #2248390b}.section-heading{justify-content:space-between;align-items:start;gap:15px;margin-bottom:24px;display:flex}.section-heading h2{letter-spacing:-.05em;margin:0;font-size:23px}.month-controls{color:var(--muted);align-items:center;gap:12px;font-size:12px;display:flex}.month-controls button{color:var(--teal);background:var(--mint);border:0;border-radius:50%;width:27px;height:27px}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);display:grid}.calendar-weekdays{color:#9aa8a1;text-align:center;margin-bottom:7px;font-size:10px}.calendar-day{min-height:67px;color:var(--ink);text-align:center;background:0 0;border:1px solid #0000;border-radius:13px;padding:10px 6px 6px;transition:background .2s;position:relative}.calendar-day:hover{background:#eef8f2}.calendar-day.muted{color:#c4cdc8}.calendar-day.today>span:first-child{color:#fff;background:var(--teal);border-radius:50%;place-items:center;width:25px;height:25px;display:inline-grid}.calendar-day.selected{background:#effaf5;border-color:#9bd5c6}.day-dot{border-radius:5px;place-items:center;width:25px;height:18px;margin:7px auto 0;font-size:10px;font-weight:800;display:grid}.day-dot.level-1,.day-dot.level-2{color:#337f68;background:#dff2e7}.day-dot.level-3{color:#976a12;background:#fff0c9}.day-dot.level-4,.day-dot.level-5{color:#b34836;background:#ffe0d8}.calendar-legend{color:var(--muted);border-top:1px solid var(--line);justify-content:space-between;margin-top:14px;padding-top:14px;font-size:10px;display:flex}.legend-dot{background:var(--teal);border-radius:50%;width:7px;height:7px;margin-right:6px;display:inline-block}.side-column{gap:20px;display:grid}.compact-heading{margin-bottom:18px}.record-count{background:var(--mint);color:var(--teal-dark);white-space:nowrap;border-radius:99px;padding:6px 9px;font-size:11px}.empty-detail{text-align:center;padding:42px 18px 32px}.empty-icon{width:46px;height:46px;color:var(--teal);border:1px solid #b8e3d4;border-radius:50%;place-items:center;margin:0 auto 15px;font-size:29px;font-weight:200;display:grid}.empty-detail strong{font-size:14px}.empty-detail p,.muted-copy{color:var(--muted);font-size:12px;line-height:1.7}.empty-detail p{margin:9px 0 18px}.text-button{color:var(--teal);background:0 0;border:0;font-size:12px;font-weight:700}.text-button span{margin-left:5px;font-size:16px}.detail-list{gap:12px;display:grid}.record-item{border-top:1px solid var(--line);padding-top:13px}.record-topline{color:var(--muted);justify-content:space-between;margin-bottom:10px;font-size:12px;display:flex}.record-topline button{color:var(--teal);background:0 0;border:0;padding:0;font-size:11px}.level-line{align-items:center;gap:9px;margin-bottom:10px;display:flex}.pain-badge{color:#fff;border-radius:7px;padding:5px 8px;font-size:11px;font-weight:800}.pain-badge.level-1,.pain-badge.level-2{background:#70b69a}.pain-badge.level-3{background:var(--yellow)}.pain-badge.level-4{background:var(--coral)}.pain-badge.level-5{background:#b64c47}.current-level{color:var(--muted);font-size:11px}.tag-list{flex-wrap:wrap;gap:5px;display:flex}.tag-list span{color:#57736a;background:#f5faf7;border:1px solid #deebe3;border-radius:5px;padding:4px 6px;font-size:10px}.tag-list .soft-tag{color:#a7b3ad;background:0 0}.recent-list{display:grid}.recent-row{border:0;border-top:1px solid var(--line);color:var(--ink);text-align:left;background:0 0;justify-content:space-between;align-items:center;padding:12px 0;display:flex}.recent-row span:first-child strong,.recent-row span:first-child small{display:block}.recent-row strong{font-size:12px}.recent-row small{color:var(--muted);margin-top:4px;font-size:10px}.mini-level{border-radius:50%;place-items:center;width:28px;height:28px;font-size:12px;font-weight:800;display:grid}.mini-level.level-1,.mini-level.level-2{color:#337f68;background:#dff2e7}.mini-level.level-3{color:#976a12;background:#fff0c9}.mini-level.level-4,.mini-level.level-5{color:#b34836;background:#ffe0d8}.app-footer{color:#9ba9a2;justify-content:space-between;padding:27px 2px 0;font-size:10px;display:flex}.flow-overlay,.modal-overlay{z-index:10;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:var(--ink);background:#0d2a23d1;position:fixed;inset:0}.flow-topbar{color:#fff;grid-template-columns:170px 1fr 70px;align-items:center;gap:24px;max-width:920px;height:76px;margin:0 auto;padding:0 28px;display:grid}.flow-close{color:#fff;text-align:left;background:0 0;border:0;font-size:25px;font-weight:200}.flow-close span{vertical-align:3px;opacity:.75;margin-left:5px;font-size:11px}.flow-progress{background:#ffffff38;border-radius:5px;height:3px;overflow:hidden}.flow-progress span{background:#9ee4d0;height:100%;transition:width .3s;display:block}.flow-count{color:#ffffffa6;text-align:right;font-size:11px}.flow-card-wrap{place-items:start center;min-height:calc(100vh - 76px);padding:45px 20px;display:grid;overflow:auto}.flow-card{background:#fcfffc;border-radius:26px;width:min(100%,620px);padding:47px 55px 52px;box-shadow:0 25px 80px #0000002e}.flow-card h2{letter-spacing:-.07em;margin-bottom:12px;font-size:clamp(29px,5vw,45px);line-height:1.16}.flow-helper{color:var(--muted);margin-bottom:28px;font-size:12px;line-height:1.7}.pain-options{gap:9px;display:grid}.pain-option{border:1px solid var(--line);text-align:left;width:100%;color:var(--ink);background:#fff;border-radius:13px;align-items:center;gap:14px;padding:11px 14px;transition:border .2s,transform .2s;display:flex}.pain-option:hover{border-color:var(--teal);transform:translate(3px)}.option-number{color:#fff;border-radius:9px;place-items:center;width:35px;height:35px;font-size:16px;font-weight:800;display:grid}.option-1 .option-number,.option-2 .option-number{background:#70b69a}.option-3 .option-number{background:var(--yellow)}.option-4 .option-number{background:var(--coral)}.option-5 .option-number{background:#b64c47}.pain-option strong,.pain-option small{display:block}.pain-option strong{font-size:13px}.pain-option small{color:var(--muted);margin-top:3px;font-size:10px}.option-arrow{color:var(--teal);margin-left:auto;font-size:19px}.yes-no-options{grid-template-columns:repeat(3,1fr);gap:9px;display:grid}.yes-no-options button{border:1px solid var(--line);min-height:92px;color:var(--ink);background:#fff;border-radius:14px;transition:transform .2s,border .2s}.yes-no-options button:hover{border-color:var(--teal);transform:translateY(-3px)}.yes-no-options span,.yes-no-options small{display:block}.yes-no-options span{color:var(--teal);font-size:17px;font-weight:800}.yes-no-options small{color:var(--muted);margin-top:7px;font-size:10px}.yes-no-options .skip-button{background:#f6f8f6}.yes-no-options .skip-button span{color:var(--muted);font-size:14px}.food-field{border-top:1px solid var(--line);margin-top:17px;padding-top:18px}.food-field label,.edit-label{color:var(--muted);margin-bottom:7px;font-size:11px;display:block}.food-field input,.full-input,select{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:10px;outline:none;padding:12px}.food-field input:focus,.full-input:focus,select:focus{border-color:var(--teal)}.continue-button{color:var(--teal);background:0 0;border:0;margin:14px 0 0 auto;font-size:12px;font-weight:800;display:block}.final-level-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.final-level{border:1px solid var(--line);color:var(--ink);background:#fff;border-radius:13px;justify-items:center;gap:7px;padding:16px 4px;display:grid}.final-level:hover{border-color:var(--teal);transform:translateY(-3px)}.final-level strong{font-size:22px}.final-level span{color:var(--muted);white-space:nowrap;font-size:10px}.final-level.level-1 strong,.final-level.level-2 strong{color:#4f9c80}.final-level.level-3 strong{color:#c99223}.final-level.level-4 strong{color:var(--coral)}.final-level.level-5 strong{color:#b64c47}.back-flow{color:var(--muted);background:0 0;border:0;margin:0 auto;padding:15px 0 0;font-size:11px;display:block}.modal-overlay{place-items:center;padding:20px;display:grid}.edit-modal{background:#fcfffc;border-radius:23px;flex-direction:column;width:min(100%,620px);max-height:min(90vh,760px);display:flex}.modal-heading{border-bottom:1px solid var(--line);justify-content:space-between;align-items:start;padding:27px 29px 18px;display:flex}.modal-heading h2{letter-spacing:-.05em;margin:0;font-size:23px}.modal-heading button{color:var(--muted);background:0 0;border:0;font-size:26px}.edit-scroll{padding:22px 29px;overflow:auto}.edit-level-row{grid-template-columns:1fr 1fr;gap:12px;margin:17px 0;display:grid}.edit-check-grid{grid-template-columns:repeat(3,1fr);gap:7px;margin:0 0 18px;display:grid}.check-item{border:1px solid var(--line);color:#537066;border-radius:8px;align-items:center;gap:6px;padding:8px;font-size:11px;display:flex}.check-item input{accent-color:var(--teal)}.modal-actions{border-top:1px solid var(--line);justify-content:end;gap:9px;padding:17px 29px 22px;display:flex}.secondary-button{border:1px solid var(--line);color:var(--muted);background:#fff;border-radius:10px;padding:11px 17px;font-size:12px}.modal-actions .primary-button{border-radius:10px;padding:11px 21px;font-size:12px}@media (max-width:800px){.topbar{height:66px;padding:0 18px}.topnav{margin-left:auto;margin-right:10px}.topnav button{padding:8px 11px}.export-button{padding:8px 10px;font-size:0}.export-button span{margin:0;font-size:20px}.content-wrap{padding:30px 18px 18px}.intro-row{margin-bottom:28px;display:block}.intro-copy{font-size:13px}.hero-button{width:100%;margin-top:24px}.stat-item{padding-right:9px}.stat-item+.stat-item{padding-left:12px}.stat-item strong{font-size:20px}.stat-note strong{font-size:11px}.workspace{flex-direction:column;display:flex}.calendar-card,.side-column{width:100%}.calendar-day{min-height:59px}.app-footer{line-height:1.8;display:block}.app-footer span{display:block}.flow-topbar{grid-template-columns:92px 1fr 42px;gap:10px;padding:0 17px}.flow-close{font-size:22px}.flow-close span{display:none}.flow-card-wrap{padding:18px 12px 35px}.flow-card{border-radius:20px;padding:31px 20px 30px}.flow-card h2{font-size:31px}.yes-no-options{gap:6px}.yes-no-options button{min-height:78px}.yes-no-options small{font-size:9px}.final-level-grid{gap:4px}.final-level{padding:12px 2px}.final-level strong{font-size:19px}.final-level span{font-size:9px}.edit-check-grid{grid-template-columns:repeat(2,1fr)}.edit-scroll,.modal-heading,.modal-actions{padding-left:20px;padding-right:20px}}@media (max-width:430px){h1{font-size:39px}.calendar-card,.panel-card{padding:19px 15px}.month-controls span{font-size:11px}.calendar-day{min-height:53px;padding-left:2px;padding-right:2px}.calendar-legend{font-size:9px}.stat-item strong{font-size:17px}.stat-label{font-size:10px}.yes-no-options span{font-size:15px}.yes-no-options small{margin-top:5px}.flow-card h2{font-size:28px}}.question-button{color:var(--muted);background:0 0;border:0;border-radius:999px;padding:9px 12px;font-size:12px}.question-button:hover{color:var(--teal);background:var(--mint)}.settings-modal{max-height:min(92vh,820px)}.settings-scroll{padding:20px 29px 25px;overflow:auto}.settings-intro,.settings-tip{color:var(--muted);font-size:12px;line-height:1.7}.settings-intro{margin-bottom:16px}.question-list{gap:8px;display:grid}.question-row{border:1px solid var(--line);background:#fff;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.question-row.disabled{opacity:.55;background:#f7f9f7}.question-main{min-width:0}.question-main strong{font-size:12px}.question-main p{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin:7px 0 0;font-size:11px;overflow:hidden}.question-kind{color:var(--teal);background:var(--mint);border-radius:99px;margin-left:7px;padding:4px 6px;font-size:9px;display:inline-block}.question-actions{flex-shrink:0;align-items:center;gap:6px;display:flex}.toggle-button,.remove-question{border-radius:7px;padding:6px 8px;font-size:10px}.toggle-button{color:var(--teal);background:#f1fbf6;border:1px solid #b8dfd2}.remove-question{color:#b45b4a;background:#fff0ec;border:0}.add-question-box{background:#f7fcf9;border:1px dashed #a9d7c7;border-radius:14px;margin-top:17px;padding:16px}.add-question-box .edit-label{color:var(--teal-dark);font-weight:700}.add-question-grid{grid-template-columns:1fr 145px;gap:8px;margin-bottom:8px;display:grid}.settings-input,.settings-select{border:1px solid var(--line);width:100%;color:var(--ink);background:#fff;border-radius:9px;outline:none;margin-bottom:8px;padding:10px;font-size:11px}.settings-input:focus,.settings-select:focus{border-color:var(--teal)}.settings-add-button{color:var(--teal);background:var(--mint);border:0;border-radius:9px;margin:3px 0 0 auto;padding:9px 12px;font-size:11px;font-weight:700;display:block}.settings-tip{margin:14px 0 0;font-size:10px}.edit-question-grid{grid-template-columns:repeat(2,1fr);gap:7px;margin:0 0 18px;display:grid}.edit-question-item{border:1px solid var(--line);color:#537066;border-radius:8px;flex-direction:column;gap:6px;padding:8px;font-size:11px;display:flex}.edit-question-item input{border:1px solid var(--line);border-radius:6px;outline:none;width:100%;min-width:0;padding:6px;font-size:10px}.edit-question-item input:focus{border-color:var(--teal)}@media (max-width:800px){.question-button{padding:8px 6px;font-size:11px}.settings-scroll{padding-left:20px;padding-right:20px}.question-row{align-items:flex-start}.question-actions{flex-direction:column;align-items:stretch}.add-question-grid{grid-template-columns:1fr;gap:0}.edit-question-grid{grid-template-columns:1fr}}
